貓仔減肥記の飲食記錄 Day 347
 
 
2017-01-30 (一) 月曜日 げつようび
 
 
初三赤口,坪洲行大運♡仲去埋平時唔會去的地方,每次行坪洲座山,每次都行唔同的路,乜有咁多條路?
 
 
午。時菜雞球飯。熱可力
茶。雞腎。夾餅。雞蛋果凍。牛奶果凍。椰果。仙草。配薑汁糖水
 
晚。蝦仁炒蛋。西蘭花炒帶子。炸豬扒。無花果淮山湯。雲耳冬菇炒雙椒。蒸魚
生果。橙
 
水。1.5L
 
零食。豬肉乾。蛋糕,朋友仔送,多謝晒
 
牛奶ミルク
 
有運動
 
有冇
 
 
 
Lunch: fried chicken and vegetable with rice
 
Tea: Deep fried chicken kidney. Chinesse pancake.  Taiwanese egg pudding, milk pudding, grass jelly and nata
 
Dinner: Fried shrimp with egg.  Fried scallop with Broccoli.  Deep fried pork chops.  Stewed dry mushroom, cloud ear with onion and green red pepper.  Chinesse Yam, common fig and pork Soup
 
Fruit: Orange
 
Water: 1.5L
 
Dessert:  Macau Pork jerky.  Fruit cake
 
Milk
 
No exercises
 
Yes No
 
 
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